The Joov Blog

Whether you’re trying to maximise your swing in golf, get a deeper weighted squat, improve posture after months of working from or home or even prevent general injuries, being flexible and mobile brings a wealth of benefits to maximise the potential and longevity of your health and fitness.

This blog aims to outline some of the basic initial steps you can take to ensure you stick to your flexible regime! 

We all know staying hydrated is important. Not just for athletes, but for everyone. So how important is drinking the ideal amount of fluids every day? And how can it...

We've gone into how and why warm up's are important in a previous blog (https://joovproducts.com/blogs/all/how-to-warm-up) so I don't want to bore you with too much repeated info.   Speaking as a...

Cooling down after a gym session or sporting event is often forgot about. Once we've completed a particular activity or gym routine we're normally happy to call it a day...

Warming up before training or exercise is vital. A great comparison is if you can imagine your muscles to be blu-tac. When cold it is not able to bend, flex,...

The Joov concept was made in late 2015 when aspiring motocross rider Tom Johnson broke his neck while racing. Shortly after he was diagnosed with degenerative disc disease along with...